"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A glute-hamstring developer, commonly known as a GHD machine, is a large, specialized piece of equipment ...

Back extensions, hyperextensions, Roman chair extensions — whatever you want to call them, this back exercise is brilliant at strengthening the muscles along the back of your body, known as the ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it targets multiple muscle groups simultaneously, including the hamstrings, ...

Not too long ago, lower body training was mostly centred around the quads, hamstrings, and – if you were really dedicated – the calves. But in recent years, there’s been a surge of interest in the ...

Who wouldn’t want toned, rounded glutes that make jeans look even better? As we kick off 2025, it’s the perfect time to focus ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

After five minutes of mobility work and glute activation, move into the prescribed reps and sets of each of movement. a) Sit upright in the machine with your back against the pad. b) Set the pin to ...