What if we told you your glutes weren't only the foundation of a healthier set of legs but also part of having a strong, functional core? That's right: as important hip-stabilizer muscles, your glutes ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

As some of the strongest muscles in our body, the glutes are the source of power for most of our daily movements, whether we’re walking, standing, or bending down. “Functionally, we use glutes to ...

Pilates offers several exercises that not only engage the core muscles but also work and shape the glutes. Photo: GettyImages/dimid_86 Deadlifts or squats are optimal for training the glute muscles, ...

When's the last time you've done a lower-body workout that left you exhausted but proud of the work you did? If you can't remember, we've got a four-move equipment-free workout that will ignite your ...

There’s no doubt about it, stronger glutes can make a stronger runner. And all runners need strong glutes—not just sprinters. By building up this key muscle, distance runners can gain improved ...

Warmer weather is just around the corner, which means we'll be trading our jeans and sweatpants for bikinis and shorts. Sure, having shsapely glutes is great when you peel off some layers, but there ...

Before you risk blowing out your knees on a leg press, consider adding resistance band leg workouts to your exercise routine. The gentle but effective tool puts less pressure on your joints and can ...

As runners, we’re constantly being told we’ve got lazy glutes, but what does that mean and why is it important? Ultramarathon legend Nikki Kimbell explains, “when we run, the glutes hold our pelvis ...