Five common goal-setting myths that undermine performance—and what behavioral science shows actually helps people follow ...

Explore top goal setting tools, so you stay motivated and organized daily. To build habits and hit personal targets each week ...

The effectiveness of an intervention depends on its dose and on moderators of dose, which usually are not studied. The purpose of the study is to determine whether goal setting and theorybased ...

Setting and achieving goals helps kids (and grown-ups) build self-esteem — and teaches perseverance, too. When children set goals, it helps them practice executive function skills like planning.

The new year is here, and that means it's time think about the goals we want to achieve during 2026. Heck, maybe you'll even make a vision board. But if you create goals that are too lofty, you may be ...

GOLDEN VALLEY, Minn. — While many adults set goals and resolutions for themselves as they ring in the new year, it can also be a good time to teach children about their own goals. Laura Davis, with ...

Making a commitment to being healthier and fitter at the start of the year is a popular trend. Setting health goals can make ...