Fit&Well on MSN
Brazilian jiu-jitsu helped me find joy in movement again—here are three of my favorite solo moves you can do at home
It’s the most fun I’ve had exercising in years ...
Erin Blanchfield clearly feels she’s in a prime position to challenge for the UFC flyweight championship. This past Saturday, Blanchfield submitted Jéssica Andrade via second-round rear-naked choke at ...
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