“One thing that intrigues me about gratitude is we often think we are doing it for others, to make others feel good,” said ...

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

What are some of the benefits of practicing kindness and expressing gratitude, particularly relevant for our mental and ...

Thanksgiving Day in the United States is a date reserved for gratitude. Also overeating, but that’s another story. Like a safe way to deep-fry a turkey indoors, gratitude can be hard to find - even on ...

Gratitude is arguably as quintessential to Thanksgiving as turkey, cranberry sauce and the kumbaya story of Pilgrims and Native Americans coming together. The word “thanks” is, after all, right there ...

Anyone who has tried to change a habit or a deeply ingrained way of viewing life knows how difficult this can be. We can all make temporary changes, but we soon slide back into old habits unless we ...

Every November, gratitude floods our inboxes, social feeds, and dinner tables. “Be grateful,” we’re told—sometimes with warmth, sometimes with a sharp edge. But what happens when gratitude becomes a ...

Do you like being told what to do? If you’re like me, the only time you appreciate it is when you’re too tired to pick a place for takeout. Kids don’t love being bossed around either. As adults, we ...

The holidays are over, and the new year is here. Most of us are still recovering from the frenzy — wrapping paper on the floor, leftovers in the fridge, and maybe a pile of thank-you notes waiting to ...