"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Over the years, Men's Health fitness editors and experts have put more than 30 of the best weight benches ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

What's the difference between a flat gym bench and an adjustable gym bench? Pretty much what the names say, to be honest. An adjustable weight bench will have a backrest or seat that can be adjusted ...

A multipurpose gym bench is an essential addition to any home gym for a multitude of reasons, offering versatility, convenience, and safety for your workouts. These benches are designed to provide a ...

If you are serious about working out and want to boost muscle mass and increase your strength and power, you may want to consider adding a weight bench to your home gym. According to Kyle Kercher, a ...

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

With the dip in temperatures across the country, continued spread of Covid-19 and the somewhat sluggish vaccine rollout, Americans are regularly and in some ways increasingly investing in home gyms.

We examined each gym bench's capabilities, stability, and structural strength by using both comfortable and near-maximum loads in both flat and incline bench positions for a range of exercises.