New to the gym? Planet Fitness trainer Russell Wilson shares Gym Etiquette 101, beginner-friendly exercises, and tips to ...

Coach Kri Chay from PickUp USA Fitness in Lee's Summit shared practical advice for those looking to get back into the gym ...

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

Sioux Falls Trainer Nancy Michaels joined Dakota News Now to share some tips and reminders for people hitting the gym in 2026 ...

The New Years Resolution of getting to the gym has been one of the most common for years, and with the turn of the calendar, ...

According to Statistsa, the most common resolution for Americans in 2026 is to exercise more. While Eastern Kentuckians were ...

Discover how to improve strength and flexibility using the strap bar. Perfect for adult gymnastics and fitness enthusiasts, these exercises enhance core stability, upper body strength, and overall ...

One of the most common New Year’s resolutions is to hit the gym, but it’s also one of the most commonly broken resolutions.

Many of us are looking to get into shape and improve our health in 2026, and an Upstate gym wants to help. Justin Rollins at ...

If you want to support local businesses in the new year and find some deals for a gym membership, an AI prompt could help you ...