Shawn Johnson East may have retired from artistic gymnastics, but working out remains a significant part of her routine, ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Courtney Black cemented herself a cult-like following during lockdown when tens of thousands of people tuned in to her daily home workouts, but the PT also knows her stuff when it comes to gym ...

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

Apps on phones, gadgets that count steps, routines found through screens - all give small bursts of exercise made for how you feel, when you have time, what you aim to do.

Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...

MEMPHIS, Tenn. — While colder temperatures may slow some people down, one Memphis gym is encouraging the community to keep ...