Ahmi, an AI early learning device that blends HD monitoring, sleep tools and age-based learning programs into one system that ...

A good night's sleep is essential for everyone. In individuals with Huntington’s disease (HD), sleep disturbances constitute an additional burden that may exacerbate disease outcomes and impact ...

Getting enough quality sleep each night is important for overall health, and developing good sleep hygiene practices can help people maintain and improve their sleep quality. Below, we explore what ...

Sleep gives your body time to repair itself and carry out important functions, like clearing out waste and releasing hormones. Without these processes, our bodies can’t function correctly. Getting ...

Many factors affect sleep, including diet. Research indicates that deficiencies in certain vitamins, such as vitamin B, C, and D, can harm sleep. Elevating the levels of these vitamins may help ...

You can usually manage sleep inertia at home with a few tweaks to your daily habits. But if it’s disrupting your daily life, a sleep specialist can help. You probably know the feeling all too well — ...