For some people trying to lose weight, they might find that they've plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a ...
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These £40 Bala Bangles wearable weights are the easy way to turn walks and housework into workouts
Keen to take your workouts to the next level with minimal fuss? It’s worth adding Bala Bangles to your exercise routine. Shop ...
Research from Edith Cowan University (ECU) has revealed that both resistance training and high intensity interval training (HIIT) produced sufficient levels of myokines to help in the fight against ...
Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...
Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...
As a personal trainer, Eleanor Heaton-Armstrong, was surprised when she suddenly began feeling tired and and moody after hitting her fifth decade. Here she tells Chloe Gray how she got her hormones ...
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