Warm up with your timed run event (1.5 miles, two miles, three miles or other). Take the first half of the distance and run easy as you warm up. Run the second half at goal pace or faster to see ...

Planks and push-ups can be intimidating, but this modified push-up and plank workout can help you ease into the moves by introducing variations that can be both progressed and regressed. That’s where ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

Thankfully, there are ways to level the classic move up. And one of the best ones is the half-typewriter pushup from Men's Health fitness director Ebenezer Samuel, C.S.C.S. The half-typewriter takes ...

Push-ups are the most common exercise we will ever do. It is likely the first exercise you ever did as a kid. Then you played around with one-arm push-ups. Applying "variety" to push-ups seemed ...

The classic pushup works your chest in one standard direction. But what if you could challenge your chest in more ways, racking up pushup reps and time-under-tension all at once? You'll do that in the ...

A celebrity fitness trainer has posted five effective push-up variations to help people boost their endurance, core stability and upper body strength. Yasmin Karachiwala, who has worked with Bollywood ...

The push-up is one of the most basic yet popular exercises known to man. A properly executed push-up works multiple muscle groups and can lead to improved posture. To make push-ups even more effective ...

A celebrity fitness trainer has posted five effective push-up variations to help people boost their endurance, core stability and upper body strength. Yasmin Karachiwala, who has worked with Bollywood ...