Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

Despite increased knowledge of hamstring muscle injuries, the incidence has not diminished. We now know that not all hamstring injuries are the same and that certain types of injuries require ...

‘Hold, hold, hold’. That is one of the most common instructions overheard in a gym, or a box, or any arena for exercise. A hold is usually done to enhance the last rep of a set, adding that extra time ...

Hamstring injuries are one of the most common sports injuries affecting athletes. The NordBord Hamstring Testing System is meant to help prevent those injuries by measuring the hamstring strength of ...