Learn the optimal head position for handstand practice to improve balance and alignment! Discover tips to enhance your form, prevent injuries, and progress faster in your handstand journey. Perfect ...

July 29 (UPI) --A 31-year-old California woman born without legs broke a Guinness World Record by skateboarding in the handstand position for 19.65 seconds. Kanya Sesser, a former Paralympic track ...

Mastering a handstand requires strength, balance, mobility — and lots of patience. Gymnast and handstand coach Rhys Morgan explained how to build up to one from scratch. His advice includes tips like ...

Skills finishing in a handstand position mid-routine have also gone out of style in modern gymnastics. They were particularly ...