Many health plans, including some Medicare or Medicaid plans, offer free or discounted gym memberships. Phil Galewitz, who ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 minutes a session.

NEWSCENTER FIVE AT FIVE FOR HIGHLIGHTS FROM ALL OF THE BIG MATCHUPS. FIVE ON YOUR HEALTH THIS MORNING, THE LOCAL TURKEY TROT. IT MAY BE PART OF YOUR THANKSGIVING TRADITION, OR MAYBE THAT’S A LITTLE ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and wellness.

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

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Healthy aging and exercise are invariably connected in older adults. Working out can help build stronger bones and muscles, which can lower the chance of falls and chronic conditions as you age.