Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

As we enter 2026, many Americans turn to resolutions, according to a YouGov survey. The most popular resolutions mostly have ...

Most people are overenthusiastic at the beginning of a new year, making resolutions to shed weight or learn a new language.

Hello, Yahoo readers! My name is Kaitlin Reilly, and I’m here to share the best health and wellness tips from around the internet. It’s all about simple changes you can make to improve your life — but ...

Nmami Agarwal's year-end AMA shares candid insights on nutrition, stress, sleep, self-care and simple ways to approach a ...

Sarah Smith, a dietician at University of Michigan Health Sparrow, says eating all five food groups can help you have a ...

Prolonged, unmanaged stress can contribute to chronic conditions such as cardiovascular disease, insomnia and depression.

October is Emotional Wellness Month, which is a great time to reflect on your emotional health habits. Your well-being is a very important topic that you need to make a top priority. The key is that ...

Feeling cold in the winter is normal, but have you ever noticed that some people in the same room feel much colder than ...

Modern health trends come and go, but the real secret to feeling your best may lie in ancient practices you can do right at home. “So many of my wellness roots trace back to my mom’s kitchen. She ...

Read how a few simple changes can make you healthier. Some of the best solutions to health problems are simple and seem strange at first. Getty Images Nov. 15, 2013— -- intro:The major medical ...

Let’s face it: Santa Claus does not make the healthiest choices on Dec. 24, when he stays up all night delivering toys and eating a lot of cookies. And because the holiday season can be busy, anyone ...