In the world of health and wellness, the concept of body type has become quite the buzzword, not just for aesthetic reasons but also for its impact on health. The three main body types, ectomorph, ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending ...

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.

When it comes to body types, it’s not just how much weight you carry — it’s where you store it. Research shows that people with apple-shaped bodies — those with a wider midsection and less defined ...

In an age where many of us spend hours sitting at desks or in front of screens, adding a simple habit like squats into your daily routine could have a profound impact on your health. A study suggests ...