Avocado oil is not a nutritional free pass. Here’s what the oil is, why it can be beneficial and why moderation still matters ...

Olive and avocado oils are heart-healthy choices, rich in antioxidants and good for various cooking methods. Canola and safflower oils offer unsaturated fats and a high smoke point, making them ...

Discover the 10 healthiest cooking oils for better nutrition, heart health, and smart meal prep. From olive oil and avocado ...

All four registered dietitians unanimously recommend olive oil—especially extra virgin olive oil—as the healthiest cooking oil, thanks to its heart-healthy monounsaturated fats, antioxidants, and ...

Unlike refined vegetable oils, extra virgin olive oil is cold-pressed, retaining its nutritional benefits, antioxidants, and rich taste. While you can swap olive oil for vegetable oil at a 1:1 ratio, ...

The landscape of oils at the grocery store has really expanded over the past several years, bringing to light new types of unique oils that may seem intimidating at first. But different oils have ...

When it comes to cooking many people opt for ghee or butter But which one is the better choice from a health perspective Our ...

Walking down the cooking oil aisle at the grocery store can feel a bit like navigating a chemistry lab. With so many options promising everything from heart health to glowing skin, it’s easy to get ...

DETROIT – A controversy over the safety of common cooking oils has sparked debate in health circles, with some critics labeling certain seed-based oils as “the hateful eight” while others maintain ...

Algae oil is far less known than olive oil — the famously healthy Mediterranean diet star — but it’s getting increased attention for its own health benefits, taste and versatility. The cooking oil has ...