Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Maple syrup is ...

Maple syrup has long been a staple of North American breakfasts, especially across the northeastern U.S. and eastern Canada, where its production originated. It’s made by boiling down sap collected ...

Natural maple syrup is an indispensable sidekick to your pancakes and waffles (and if we're being honest, it makes a terrific addition to every meal), but not all brands taste the same. In our ranking ...

Maple syrup is a natural sweetener distinguished by its complex chemical composition that extends beyond mere sugars. It contains a unique array of bioactive compounds, including polyphenols and ...

White sugar is stripped of nearly all vitamins and minerals during processing, while maple syrup retains antioxidants, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Maple syrup is often seen as a wholesome, natural sweetener — especially when compared to refined white sugar. However, not all syrups labeled “maple” are truly pure. Many popular brands are packed ...