Heel touches are a simple yet effective exercise for targeting the abdominal muscles and improving core endurance. This video ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

No time for a cumbersome gym routine, or intense exercise? Now, dedicating only five minutes a day could help you live long! Yes, that is right. Researchers from the Edith Cowan University (ECU) found ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...