If heartburn is keeping you awake after overindulging in a large meal, try lying on your left side. Stanford scientists say ...

A New Year's resolution you'll want to keep and that can help you reach your other goals? You're not dreaming, it's the ...

This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Is there a way to transition from a night owl to an early bird? As days darken and outside temperatures drop, getting up earlier can be more challenging than ever. Yet, experts say there are ways to ...

Belly, back or side? While we all have our preferences when it comes to our favorite sleeping position, your sleep posture can seriously impact your rest—and even you health—if you don’t know how to ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

Getting enough restful sleep is important for staying healthy and fighting those winter blues, which is why putting together ...

Omega Chen purchased a Garmin watch to track his heart rate and other metrics when he exercised, but it also measured things like his resting heart rate and “sleep score” every day and night. Yet no ...