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Share on Pinterest Consisting of magnesium, tart cherry juice, and prebiotic soda, TikTok’s Sleepy Girl Mocktail is gaining popularity as a natural sleep aid. Westend61/Getty Images Sleepy Girl ...

Better sleep is the cornerstone of good health, but many people struggle to find a good night's rest. According to the United Health Foundation, some 35.5% of American adults said they slept fewer ...

We may receive a commission on purchases made from links. Sleep is one of those things that every single person on the planet needs on a daily basis. Unfortunately, some are not lucky enough to get ...

The “sleepy girl mocktail” is just what it sounds like—a fizzy cherry concoction meant to lull you to sleep. This homemade tipple has taken over TikTok (and Sleepytime tea’s spot on many nightstands).

Whenever life gets busy or work gets hectic, one of the first things that gets sacrificed is our sleep. But does that overtime pay off? While it may feel like we are getting more work done, it can ...