Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

From mental health to physical health, and even life expectancy — here’s how sleep impacts your daily life and why it should ...

Sleep seems so simple—heck, you can do it with your eyes closed! But clearly it takes effort, as our survey team has discovered over the past couple of years. In December 2023, a nationally ...

How much sleep adults need ranges from seven to eight hours in general (some people need more or less). However, general ...

It’s ‘World Sleep Day’ – a day in which we’re forced to think about how well we’re actually sleeping – and, perhaps, the small tweaks we can make to our bedtime (and dinnertime) routine to make a ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

I took my bags to Verdala Wellness Hotel to seek out the trending therapies I've been hearing everyone talk about this ...

Getting enough zzz's isn’t just something most of us love to do, it’s actually essential to our health. Unfortunately, according to the National Sleep Foundation, 35% of all adults in the U.S. report ...

Sleep, screens and students wellbeing. One local district leans in on how students can continue to thrive in an increasingly ...