How to naturally lower cortisol - Dr Karan Rajan shares the science-backed ways to reduce the 'stress' hormone and the impact ...

Cortisol helps regulate stress, sleep and metabolism—but chronic elevation can harm long-term health. Signs of high cortisol include poor sleep, visceral fat gain and feeling mentally alert but ...

Viar warns of three very common patterns that tend to trigger cortisol: Arriving too hungry for meals. If you go many hours ...

If you feel stressed without any particular trigger, your daily habits might be the culprit. Dr Sood shares 6 habits that keep your cortisol levels elevated.

Cortisol has become a buzzword on social media over the past few years, and right alongside that, we have "cortisol face." Also known as a "moon face," the term describes a swollen or puffy face ...

Photo-Illustration by Chloe Dowling for TIME (Source Images: Robert Brook—Science Photo Library, Getty Images, Elena Fontana—Getty Images, nito100/Getty Images) Contributor Do you feel overwhelmed by ...

Introducing more balance into your diet can help to keep your cortisol levels in check. There are certain foods that can ...

High cortisol isn’t a health concern for most people, despite claims you may have seen online. Wellness influencers blame cortisol for a host of ailments, including bloating, fatigue, irritability and ...

If you're trying so hard and the scale still won't budge, it's not just about calories. Science explains five common reasons ...

Social media loves to blame cortisol for menopause weight gain. But though Cortisol levels rise during perimenopause, the stress hormone isn't the sole culprit behind your changing body. Reduced ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...