This article was reviewed by Felix Gussone, MD. Stress management, regular exercise, quality sleep, and a balanced diet are cornerstones of maintaining hormonal balance. Key takeaways: Your hormones — ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

For many if not most of us, springtime brings a boost in mood and energy - we're drawn to the outdoors and become more physically active. This not only has positive effects on our cardiovascular ...

Regular exercise is usually regarded as the cornerstone of good health, but a growing body of research in the fitness and wellness field indicates that more may not be better—particularly for women.

Here's how to actually take care of your hormone health.

During phases of your menstrual cycle when energy is low, your body may benefit from easy movement like yoga and stretching. As women move through their menstrual cycle, hormone fluctuations can ...

Morning leg exercises to rebuild strength after 55, with expert quotes and an easy routine you can do at home.

Over the last few years, TikTok has become an infinite source of hacks designed to simplify your life. The platform's ingenious eyeliner tricks will speed up your beauty routine, its cooking tips will ...

SEATTLE — Most people are familiar with menopause, the hormonal shift women experience later in life. But fewer know that men undergo a similar transformation—called andropause. Starting in their 30s ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." First, know this: The hormone craze on social media isn’t necessarily a bad thing. “I think it’s ...

As women move through their menstrual cycle, hormone fluctuations can affect the way they feel, from bloating and constipation to reduced energy levels and ability to focus. Pretty much as long as ...