Broccoli is a staple in my kitchen. Unlike other produce, like butternut squash or tomatoes, you can always find a head or two of broccoli in my crisper drawer year-round. I’m the kind of person who ...

Chopping broccoli and letting it rest for 30–90 minutes before cooking helps maximize sulforaphane formation. Gentle cooking methods like steaming (up to five minutes) preserve more nutrients than ...

A 2018 study in the Journal of Agricultural and Food Chemistry found that stir-frying broccoli for four minutes is the best way to get the most nutrition. But there’s a catch. After pulverizing the ...

• Sprinkling shredded cheese on top of broccoli florets while they're still in the skillets creates a delicious contrast of tender, cheesy broccoli and crunchy, charred cheese. • The method is simple: ...

The dinnertime standard is a nutritional multitasker. Credit...Lars Klove for The New York Times Supported by By Caroline Hopkins Legaspi Children may not want to hear this, but broccoli more than ...

The good news is that none of them need particularly fancy or unexpected cooking methods: You'll just need to slightly tweak how you do things. For example, you can cook broccolini in the same way as ...