Fitgurú on MSN

Raw vs. cooked: The surprising truth about which spinach actually supercharges your health

Nutrition experts break down the "Bioavailability Paradox," revealing how the way you prep your greens determines whether you’re getting a Vitamin C boost or an Iron surge.
Epicurious on MSN

15 types of greens and how to cook each one

Explore a world beyond kale with this collection of our favorite varieties of hearty greens.