ChatGPT can help you learn financial concepts, but it lacks critical thinking. So you should take its retirement advice to a human financial advisor, rather than relying on it alone.

It’s hard to say no when someone asks you for a favor. My previous post explained why that is and how to assertively stand your ground to protect your time, money, and self-respect. But it can also be ...

Have you ever regretted something you did or didn’t do in life? Ruminating on past mistakes is a downer and can lead to depression or anxiety if it continues unabated. But a new book by psychologist ...

Trying to get a psychiatric evaluation can be an overwhelming process. But with your support, your loved one can get started on the road to treatment. Roughly 20% of adults in the United States live ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

Our faculty and staff are essential in providing students with a holistic and supportive educational experience. This can go beyond academic support, especially if you notice a student may be going ...

There’s only one thing you need to know about making someone open up when they don’t want to: You can’t do it. Even as a therapist, it took me years to figure this out. Please save yourself some time ...

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