Not taking enough rest days can mess with results, FYI.
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How Many Days a Week Should You Exercise? The Ultimate Guide to Staying Fit and Healthy
Staying active isn’t just a trend—it’s essential for both physical and mental health. Surprisingly, a YouGov survey found that 27% of Britons don’t exercise at least once a week. This highlights the ...
And, here's how to find your sweet spot for timing.
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