Experts recommend 150 to 300 minutes of moderate exercise or 75 to 150 minutes of vigorous exercise per week. This study adds to the evidence that even a modest amount of physical activity has health ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

FRESNO, Calif. (KFSN) -- Being active is important to your body, no matter what age you are. In this Made for More Health segment, Dr. Mousa breaks down just how much physical activity our kids really ...

We all know about the benefits of physical activity—not just to reduce the risks of chronic disease and physical injuries but also to improve mental health and productivity at work. But many people ...

All movement counts, and it’s never too late to start. Reviewed by Dietitian Kelly Plowe, M.S., RD Experts recommend 150 to 300 minutes of moderate or 75 to 150 minutes of vigorous exercise per week.

Aviroop Biswas receives funding from the Social Sciences and Humanities Research Council and the Canadian Institutes for Health Research. The Institute for Work & Health is supported in part through ...