Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Sure, bad posture can make you neck creak and your shoulders ache, but recent research shows that your slouch might be making you a grouch. Heads-up! Here are some weird ways posture can affect ...

This creates a vicious cycle: Your breath affects your posture, your posture affects your breath, and both affect how you feel and move. People frequently try to address these problems with stretching ...

Doctors explain how small daily habits like prolonged sitting, phone use, footwear and poor posture gradually reshape the ...

From barefoot trends to cushioned trainers, doctor explains how footwear affects your knees, hips and spine, and what kind of ...

You know that moment when you walk into a room and sense people sizing you up before you even say a word? It’s not your outfit doing most of the talking—it’s your posture, boldly introducing you ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.