The mountain climber is a core training staple that can help build a strong core and get you moving, but are you sure you're even doing the exercise correctly? For this movement, you shouldn't settle ...

There are exercises that stand out for their ability to work multiple muscle groups simultaneously, offering remarkable results in strength, endurance, and calorie burning. One of these star moves is ...

You haven't seen a mountain climber exercise like this before. Here's how to turn up the heat with an intense pyramid routine from trainer Kirsty Godso. Kirsty Godso, a Nike master trainer, recently ...

Mountaineers have tried to rationalize their obsession with scaling peaks for centuries. “What is above knows what is below but what is below does not know what is above,” wrote Rene Daumal. Anatoli ...

Last year, at age 18, Nima Rinji Sherpa became the youngest climber to summit the world’s 14 tallest peaks. His next challenge is even trickier: Overturning old ideas about the roles Sherpas play—and ...

Getting your Trinity Audio player ready... Editor’s note: This is part of The Know’s series, Staff Favorites. Each week, we offer our opinions on the best Colorado has to offer for dining, shopping, ...