Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

Wheel Pose, if done incorrectly, can be painful. In the latest episode of video series "The Right Way," yogi Andrea Russell demos proper technique. Form is everything in yoga (technically, form is ...

You're exhausted but your brain is wired. You're lying restless in bed, doomscrolling while the clock mockingly counts down the hours until morning. Sound familiar? If shutting off your mind at night ...

Yoga pro Andrea Russell demonstrates how to do a triangle pose properly so you're reaping the maximum benefits of the move. But don’t worry—we’ve got you. In the latest episode of Well+Good’s The ...

While child’s pose is undeniably relaxing, it isn’t the type of move you can drop into at the grocery store. If you’re looking for a chill yoga pose you can do anytime, anywhere, standing postures ...

What you do on a yoga mat is a private matter between you and your muscles. Having a yoga practice is all about finding what feels good in the moment, whether that means melting into butterfly pose or ...

If your idea of unwinding is a bath, Netflix and an early night, we get it, but have you tried restorative yoga? As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros ...

When I started feeling sharp pains and aches in my neck, back, and shoulders, I turned to yoga. For 20 minutes a day, I use The Yoga Deck, which is full of cards that illustrate different poses. Doing ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

This is read by an automated voice. Please report any issues or inconsistencies here. We all eat a lot on Thanksgiving. Well, most of us, anyways. Richer and fattier foods. Sauces. Our plates stack up ...