Intermittent fasting comes in many forms, which makes it a great method for flexibility that can be tailored to your personal weight loss and health goals. And if you’re looking to shrink your waist, ...

A weeklong water-only fast can shed kilos and boost mood, but also drives inflammation and greater muscle loss than fat, highlighting the need for caution and psychological readiness in extended ...

Before starting the Prolon 5-Day Fasting Nutrition Program, I called my mother. I was excited about the diet's purported benefits (which include boosted metabolism, increased energy and improved ...

Fasting has been gaining popularity for the last few years, not just for its weight loss benefits but for its potential to improve cell regeneration and longevity. But if not eating for days on end ...

New research shows that while four weeks of alternate-day fasting can quickly reduce body weight and fat, it also leads to a measurable loss of muscle, and adding a whey protein shake during fasting ...