Many of us want to regulate ourselves better. But sometimes, when thinking about this, we develop tunnel vision. We might only think of one or two routes that could help us achieve healthy ...

The new year is a time when we all try to turn over a new leaf by getting rid of bad habits and developing new ones in their place. But as we all know from personal experience, most New Year’s ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

Boróka Bó receives funding from Enterprise Ireland. She has previously received funding from the National Science Foundation and held a Soros Fellowship. Kamila Kolpashnikova receives funding from ...