Cal Alumni Association

How to Feel Better About Yourself

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...
Cal Alumni Association

How to Feel Better About Yourself (The Science of Happiness Podcast)

Scroll down for a transcription of this episode. Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. What does your inner ...
CNN

It might be time to ‘reparent’ yourself. Here’s how to get started

Imagine your dad was a bully. If so, when you were a child, he might have withheld affection and warmth and been quick to be critical if things didn’t go his way. As an adult, you would find yourself ...
kcra.com

Dealing with "headline anxiety"? How to help yourself, and your kids, cope

KIDS ABOUT THESE TOUGH TOPICS. >> WATCHING ALL THE STUFF IS TRAUMATIC FOR KIDS WHO DO NOT KNOW HOW TO PROCESS IT. >> DR. ERIC TEPPER SPECIALIZES IN FAMILY MEDICINE, AND ALSO TREATS PTSD, ANXIETY, AND ...
ABC 7 Chicago

Here's how to help yourself and your children as pandemic-related mental health issues continue

CHICAGO (WLS) -- The pandemic is now entering a second year. As 2022 begins, the mental health challenges for all ages, adults and children, continue. Alexa James, the CEO of the National Alliance on ...
Hosted on MSN

After a tragedy, how should you help yourself and others process traumatic experiences?

SALT LAKE CITY (ABC4) — In the wake of tragedy, ABC4 has a list of tips and free crisis resources for processing traumatic events from the Utah Department of Health and Human Services. “It’s important ...
Psychology Today

How to Help Yourself When Your Physical Complaints Aren't Taken Seriously

“It’s probably just anxiety.” These are some of the most invalidating words you might hear when seeking help for physical symptoms. For example, many long-COVID sufferers have reported that health ...
KSL

How to help yourself if you live in a high fire zone

New legislation passed in 2025 mandated the creation of a plan to help Utahns living in high risk areas for wildfires.
Tulsa World

Dr. Barton Goldsmith: How to help yourself heal from trauma

Nietzsche said, “That which does not kill you only makes you stronger.” Unfortunately, he missed the part about post-traumatic stress disorder, and I don’t know anyone who hasn’t had a trauma ...
NPR

A survivor of multiple suicide attempts explains 'How Not to Kill Yourself'

If you or someone you know may be considering suicide or is in crisis, call or text 988 to reach the Suicide & Crisis Lifeline. Clancy Martin has lived most of his life with two incompatible ideas in ...
Self

Here’s How to Actually Be Kinder to Yourself

Since childhood, chances are you’ve been expected to be nice to others; to “treat them how you want to be treated,” presumably with kindness and respect. But why do so many people (myself included) ...