Experts offered a variety of suggestions, including paring your list of goals, making saving automatic and avoiding spending ...

Perhaps unsurprisingly, the top three New Year's resolutions made each year are living healthier (23%), personal improvement ...

To keep New Year’s resolutions, Dr. Conley suggests making goals specific, realistic and broken into small steps.

Most New Year's resolutions start out with high motivation and good intentions, so why do they always seem to fall flat?

Converting good intentions into healthy habits is possible, but first ask yourself why you’re doing this and who you want to ...

New Year’s resolutions typically fade so quickly that there is a ‘Quitter’s Day’ named after them, for the second Friday in ...

Happy New Year, Huskies! It’s a new semester, which means that many students start out with big plans: go to the gym, get better grades, save money or stress less. But just about ...

In 2026, AI will become ubiquitous in our everyday work. Like the Internet before it, AI has tremendous potential for both ...

Registered Dietician Ali McGowan and Dexter Training Concepts owner discuss making manageable goals and sticking to them.

ReMerge CEO Erin Engelke says focusing on habits, routines and small wins can help people avoid New Year’s resolution burnout ...

When making New Year's resolutions, cardiologists focus on the "three Ms," which they aim to incorporate into their lives ...

Yet even as people resolved to do better this year, a survey found, they foresaw barriers to improving their financial ...