Here are three things many people postpone for far too long, not because they're unattainable but because we keep telling ...

The Person You Can’t Part With Make amends with yourself and get on with life. By Matt James, Ph.D. Many of us know that forgiveness is a good thing. It frees us from bitterness and anger, two ...

We all carry around invisible backpacks filled with regrets, missteps, and moments we wish we could rewrite. The weight of these past mistakes can bend our shoulders forward, altering how we move ...

Endings can awaken guilt and shame for trauma survivors. Learn how the Self-Forgiveness Pool ritual can help release ...

Once forgiveness enters the chat, everything gets easier. Resetting your budget no longer feels like punishment and starts ...

Australian psychologists discovered why self-forgiveness can be so hard for some. The post Study reveals why it’s such a ...

“I would give a year of my life to spend one hour with my parents and in-laws to tell them I am grateful for the help they ...

Forgiveness is often misunderstood. How often have you heard the saying “forgive and forget”? and wondered how to actually achieve that? If only it were as simple as those two words. Declaring ...

Fear of judgment, regret, and unresolved emotions keep the past alive long after the lesson has been learned. Understanding why the mind clings to guilt is the first step toward healing and release.

Today’s Happiness Break Guide: DACHER KELTNER is the host of The Science of Happiness podcast and is a co-instructor of the Greater Good Science Center’s popular online course of the same name. He’s ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Forgiveness can be a tricky beast. We’re often told to ...

GREENSBORO, N.C. — Today is National Forgiveness Day. We often think of forgiveness as something we offer to others; we tend to forget that the most important form of forgiveness is self-forgiveness.