Are you afraid of losing control and doing something you later regret? Discover the secret to greater confidence in your ...

“Mom, is that a big problem or a small problem,” Levi says, parroting a new catch phrase we’ve been using a lot lately at our house. The driver in front of me has committed a cardinal sin by driving ...

As a parent, self-regulation is hard — especially when things feel out of control. As someone who studies this, here's how ...

Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

Feeling strong emotions is healthy. Learning how to regulate emotions and respond with appropriate behavior is essential to a person’s well-being. Lacking emotional self-regulation can perpetuate ...

If you read my posts on How Low Self-Worth Quietly Shapes Your Life and How to Reset a Low Self-Worth Default, you now have an understanding of how the pain of low self-esteem has compromised your ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. Emotional regulation is an executive function, the brain’s ...

In parenting discussions, “self-regulation” often pertains to temper tantrums, behavioral issues, and child development. Dawn ...

Today, Marc Brackett is the founding director of the Yale Center for Emotional Intelligence. But he remembers what it was like to be a kid who struggled with his emotions. “I would sometimes just sit ...

Industry self-regulation, a form of “soft law,” has long been a key element in the governance of the U.S. economy, offering businesses a vehicle to establish and enforce standards that enhance ...