How to stay consistent with the gym beyond January - How to keep consistent in the gym after the New Year hype fades ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of it.

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. Consistency is required for success, whether you’re learning a new language, running a marathon, or ...