Have you ever struggled to say “no” to someone? Maybe you say “yes” even when you’re exhausted because you don’t want to let them down. Maybe you fear that saying “no” will make them mad at you. While ...

Do you feel exhausted from carrying other peoples’ baggage? Your lack of boundaries could be a symptom of codependency. In ...

American author Melody Beattie named her problem in the 80s, and now one of her books on the subject is being reissued, ...