The thoughts we focus on create how we feel, which controls the actions we take. This is the backbone of the thought model: ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Below is the real, full chat transcript of an exchange between a Men's Health reader, "Theo" and ChatGPT.

The tendency to replay conversations can also come from experiences rooted in early relational environments. This is ...

Is there a voice in your head filled with incessant criticism and worry, pressuring you into chronic stress, to do more, work more, buy more—anything to silence the inner critic? If so, you’re not ...

What do you do when someone shares their frustrations? Complains about their situation? You let them vent. You listen. Empathize. Sympathize. Of course you do; you’re a caring, compassionate person.