Consumers drive probiotic beverage growth despite widespread microbiome ignorance. Inspect labels: focus on clinically studied strains, meaningful CFUs, and sugar. Choose fermented and high‑fiber ...

Kombucha is a good source of probiotics, live microorganisms that support a healthy gut. However, a few other drinks have as ...

Probiotic supplements aren't regulated and contain a wide spectrum of bacterial species. Here's some reasons why you haven't ...