Most people focus on getting common vitamins like A, C or D from their diet and they end up overlooking Vitamin B12. But you shouldn't. Vitamin B12 is one of the most essential nutrient for our bodies ...

Vitamin B12 is essential for red blood cells, DNA synthesis and your cognitive health. Taking your vitamin B12 supplement at breakfast time may help with efficacy. While side effects are rare, vitamin ...

Vitamin B12 is a key building block for the brain, and evidence suggests that vitamin B12 deficiency is linked with treatment-resistant depression, anxiety, panic disorder, and even cognitive decline ...

Vitamin B12 deficiency can cause a wide range of problems, such as extreme tiredness, disturbed vision, depression and memory problems. The good news is that for most people, the condition can be ...

VITAMIN B12 is an essential nutrient that works to keep your body's blood and nerve cells healthy. However, those who become deficient in the nutrient can develop some uncomfortable symptoms. What ...

Vitamin B12 performs myriad functions in the body but some of the most important include making red blood cells and supporting a healthy nervous system. If you become deficient in B12, these processes ...

Many of us overlook the importance of vitamins in our diet, but they're really important for keeping our bodies in top condition. Vitamin B12 is a great example of an often ignored but essential ...