Enjoy these seasonal Mediterranean diet lunch recipes, which are packed with anti-inflammatory ingredients to keep you ...

These dinner recipes are not only simple and easy, they’re also packed with ingredients like legumes and leafy greens to help ...

Get started with this simple 30-day meal plan. This 30-day plan is set at 1,800 calories, with modifications for 1,500 calories and 2,000 calories. Each day provides at least 82 grams of protein and ...

Chronic inflammation can cause a range of health problems, such as joint pain and gut issues. Eating a healthy, anti-inflammatory diet can help. A nutritionist shared three tasty, healthy, and easy ...

Lauren Harris-Pincus, RDN, a New Jersey-based registered dietitian nutritionist, founder of Nutrition Starring YOU, and author of The Everything Easy Pre-Diabetes Cookbook. Before we dish up our best ...

See three anti-inflammatory Thanksgiving sauce recipes, including a gluten-free turkey recipe, all from a just-out cookbook. Turkey gravy can be high in sodium and is often made with all-purpose flour ...

All you need is an InstaPot and a few ingredients to make this anti-inflammatory blackberry jam recipe and you truly won't regret it. A good jam makes all the difference between a plain sandwich and a ...

The celebrity chef shares ingredients to avoid and embrace. Autoimmune issues don't have to keep you from eating delicious foods. In fact, with the right ingredients and bold recipes, everyone can ...

Rachel Beller shares recipes and tips with "GMA." Research has shown that certain healthy foods can help make a big difference in reducing cancer risks over a person's lifetime. For Breast Cancer ...

Pasta sauce is a must. While many are healthy options that lean heavily into tomato-based ingredients, others use preservatives, sugars, and other less desirable ingredients. Here are several pasta ...