Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Avoiding injury, discomfort, and even minor niggles as a runner is about more than just stretching, says Les Mills' Lyndsey ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

March is National Colorectal Cancer Awareness Month, the purpose of which is to increase public knowledge about colon cancer — a cancer that is preventable, treatable and has a high survival rate.

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...