Brooklyn-raised psychotherapist Christine Gutierrez is working with Latina women to create a new approach to therapy that connects Hispanic culture with mental health and self-esteem. Christine joins ...
In today’s fast-paced world, finding time for a full yoga session can seem impossible, especially for those with tight ...
Singing, humming and chanting have long been part of meditative practice for good reason: It actually works. A doctor on TikTok is going viral for sharing tips on how anyone can reduce their feelings ...
Why is this man smiling? Source: Photo by Meg Selig You may not think there is much to smile about during the pandemic year of 2020. Among our miseries: COVID. Political divisiveness. Fires.
There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief ...
When you're in the middle of a panic attack, the suggestion to “take a deep breath” can be annoying — don’t we breathe all the time? There’s a difference between taking in oxygen and doing some ...
Let it out — your exasperation could have an upside. There are lots of things that make us sigh — we’re exhausted, we’re irritated, we want to make a point without saying a thing. And while the ...
As someone with anxiety, I've tried many different techniques to cope and improve my mental health. And while many of these methods have helped over time, sometimes you're in a situation where you ...
Stress is a natural part of life. But stressors like work, school and caregiving—not to mention the everyday demands on your time and energy—can overwhelm your nervous system, making it feel ...
With seasonal depression kicking in and holiday chaos just around the corner, we could all use some more calm in our lives. Enter our sense of smell, a powerful medium that has the ability to affect ...
After a tiring day at work or school, many turn to aromatherapy for instant stress relief or a way to quickly initiate sleep. Though candles may seem like the obvious option, there’s nothing more ...
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