Internal Family Systems, or IFS, is a newer therapy approach to addressing mental health challenges. Here's why experts love it. Whether it’s addressing our “inner demons” or engaging in shadow work, ...

If you have seen the movie Inside Out, you might already be familiar with the concept of internal family systems, or IFS, therapy. Developed by Dr. Richard Schwartz in the 1980s, IFS is a model of ...

I’m an experienced, active therapist, integrating techniques from models such as Internal Family Systems, EMDR & cognitive-behavioral therapy in my approach to our work. I'm skilled at working with ...

The Nation: Awais Aftab, clinical assistant professor of psychiatry at the School of Medicine, explained the social media popularity of internal family systems therapy—or IFS—which locates specific ...

Family systems therapy, also called family therapy, is a psychotherapy treatment that focuses on the relationships between family members. Family systems therapy uses a different approach than many ...