Amanda Garcia Torres is a chairwork therapist and trainer in New York City. Source: Photo courtesy of Amanda Garcia Torres Schema therapy is an integrative therapy, meaning it pulls together concepts ...

While society continues to progress in some areas, there’s still work to be done in creating a cultural ecosystem that truly honors Black women’s strength, beauty, and resilience. Author and ...

Through my work as an educator, clinician, and researcher, I’ve learned that many people struggle with internalized oppression, or the process of maintaining negative beliefs about oneself or one’s ...

Internalized misogyny is something most women struggle with but don't realize they have. It may be the reason why you find yourself hating on the new girl at work, bashing a stranger’s outfit, or ...