Best of the Best Ryan Holiday and Stephen Hanselman The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of ...

FARGO — Relaxation is important to a healthy lifestyle. Beginning at 10 a.m. Thursday, June 20, the Fargo Public Library is offering introduction to meditation classes for adults at the downtown Main ...

In a New England laboratory, painful heat is delivered to the forearms of subjects undergoing brain scans. The fMRI results are remarkable: the participants' brains respond not as if they are ...

The Saugus Public Library is offering a series of Mindfulness Meditation classes on Zoom on Tuesdays from 6:30-7:30 p.m. The dates are: June 23, July 7, July 21 and Aug. 4 If you have been curious ...

Mental health has received greater emphasis this lockdown year — isolation, loss of jobs and businesses, the effect on churches and schools and the simple irrationality of the rules can be wearing. It ...

BRATTLEBORO -- Vermont Insight Meditation Center announces an "Introduction to Insight Meditation" course offered for the first time in the summer. This introductory course is designed for those who ...

Let’s face it: we all could use a bit more self-care. Social consciousness of mental health and chronic anxiety is at an all-time high. We all have our own worries, stressors and unhealthy behaviors ...

You will never be a perfect meditator. Not the first time or the 100th time. Release any expectations of yourself and feel free to be terrible at it. “It’s like exercising. You start slow, with small ...