When it comes to healthy living, there are plenty of habits that can improve your overall well-being. Take walking after meals or high-protein snacks, just to name a couple. However, intuitive eating ...

Intuitive eating is a philosophy that promotes listening to your body’s own internal cues of hunger and fullness rather than adhering to rigid diets or external guidelines which can lead to improved ...

Traditional weight loss dieting programs are typically ineffective in producing consistent long-term weight loss and maintenance. In addition to being ineffective, dieting often results in ...

Intuitive eating is an evidence-based, non-diet approach to eating that encourages a positive relationship with food and ...

This is one in an occasional series on Iowa influencers who are finding new ways to tell the story of the state through social media. Taylor Grasso went from suffering from an eating disorder where ...

An intuitive eating RD shares how to navigate food shaming during holidays, including ways to maintain boundaries around diet culture. Sure, it’s a glorious time of year to get in the holiday spirit, ...

Please provide your email address to receive an email when new articles are posted on . Intuitive eating, a philosophy to help foster a healthy relationship with food, may benefit people with diabetes ...

The science behind intuitive eating shows that listening to your body's signals during pregnancy can help you feel more ...